seminar
03 · Standing II — forward bends, balance, warriors
Prasārita Pādottānāsana A–D; Pārśvottānāsana; Utthita Hasta Pādāṅguṣṭhāsana; Ardha Baddha Padmottānāsana; Utkatāsana; Vīrabhadrāsana A/B; standing sequence-ის მთლიანობა.
Prasārita Pādottānāsana A–D; Pārśvottānāsana; Utthita Hasta Pādāṅguṣṭhāsana; Ardha Baddha Padmottānāsana; Utkatāsana; Vīrabhadrāsana A/B; standing sequence-ის მთლიანობა.