seminar
09 · Setu Bandha + Backbending + Finishing
Setu Bandhāsana; Ūrdhva Dhanurāsana; shoulder/hip extension; shoulderstand family, Halāsana, Karṇapīḍāsana, Ūrdhva Padmāsana, Piṇḍāsana; Matsyāsana, Śīrṣāsana, Padmāsana, Utpluthiḥ, Śavāsana.
Setu Bandhāsana; Ūrdhva Dhanurāsana; shoulder/hip extension; shoulderstand family, Halāsana, Karṇapīḍāsana, Ūrdhva Padmāsana, Piṇḍāsana; Matsyāsana, Śīrṣāsana, Padmāsana, Utpluthiḥ, Śavāsana.